Many of us struggle with hairfall, dandruff, and other similar issues. So did fitness blogger LogaPritika Srinivasan before she decided to adopt a few healthy practices. To help others in the same boat, she shared the six things that changed the (hair) game for her in an Instagram post. These include:*Inversion hair combing every morning*Consuming moringa powder with a glass of water on an empty stomach*Nail rubbing*Kapalbhati kriya*Use serum regularly*Gentle scalp massageAlong with these tips, she shared that she prioritises a diet rich in essential nutrients for healthy, thick hair. “I include protein-packed foods to support hair growth and strength. I also consume plenty of leafy greens, like spinach and kale, for vitamins A and C, which help produce sebum and promote scalp health. Healthy fats from avocados, nuts, and seeds keep the hair hydrated and prevent dryness. Staying hydrated by drinking plenty of water is also crucial for overall hair health,” said Srinivasan.Also Read | Debina Bonnerjee opens up about choosing to colour her greys: ‘It’s not about hiding age’Taking a cue from her, we asked experts if these tips work.Celebrity cosmetologist Dr Mahnaz Jahan Begum, founder of Keraderm Clinics, shares that scalp massage and applying a serum containing all hair growth ingredients like redensyl procapil is a good tip. “Gentle stimulation of the scalp may increase blood flow, potentially promoting hair growth,” said Dr Begum. View this post on Instagram A post shared by LogaPritika Srinivasan (@fitmom.club) However, she shared that “no scientific evidence supports the claim that rubbing fingernails promotes hair growth”. “Inversion hair combing may increase blood flow to the scalp, potentially promoting hair growth,” said Dr Begum.While not a magic bullet for hair growth, moringa powder may have some benefits that can promote healthy hair growth, added Dr Begum, adding that a balanced diet is essential.Story continues below this adDISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.📣 For more lifestyle news, click here to join our WhatsApp Channel and also follow us on Instagram© IE Online Media Services Pvt LtdTags:hair careHaircare