Sara Ali Khan, 29, shared that she has a “sad life” when it comes to food. Opening up about her morning routine, the Kedarnath actor said: “I don’t have milk, sugar, and carbs (carbohydrates). I have a sad life when it comes to food.”Taking a cue from her admission, let’s understand if turmeric and spinach water have any benefits, and what happens if you skip carbohydrates.Drinking turmeric and spinach water offers a wealth of health benefits due to the powerful properties of both ingredients, said Kanikka Malhotra, consultant dietician and certified diabetes educator. “Turmeric, rich in curcumin, provides anti-inflammatory effects. Its antioxidants protect cells from damage, while also supporting heart health and boosting immunity,” said Malhotra.Meanwhile, spinach is packed with essential vitamins A, C, and K, and minerals like iron and calcium, making it a nutrient powerhouse. View this post on Instagram A post shared by Food Balance (@the_food_balance) “It supports eye health through antioxidants such as lutein and zeaxanthin, aids in weight management due to its fibre content, and promotes strong bones thanks to its high vitamin K levels,” said Malhotra.Additionally, spinach helps regulate blood pressure with its potassium content. “Together, turmeric and spinach create a potent drink that enhances digestion, improves skin health, and contributes to overall wellness, making it a delicious and nutritious addition to your daily routine,” said Malhotra.Story continues below this adBut ensure to thoroughly clean spinach before blanching and drinking its water.Additionally, a no-sugar diet can significantly improve health by reducing the risk of various diseases and enhancing overall well-being. Excessive sugar intake is linked to obesity, type 2 diabetes, heart disease, and cognitive decline, as it can lead to insulin resistance and inflammation. “By eliminating added sugars, individuals may experience weight loss due to decreased calorie intake and reduced cravings for sugary foods, which often leads to healthier eating patterns,” said Malhotra. Carbohydrates play a crucial role (Photo: Freepik)She also recommended “right carbohydrates for the right health goal in the right portion size” instead of no carbohydrates. Carbohydrates are a crucial energy source, and individual needs vary based on factors such as age, activity level, and health conditions. “A minimum intake of 130 grams of carbohydrates daily for adults to meet energy needs, said Malhotra.“However, the quality of carbohydrates matters; complex carbohydrates from whole foods provide essential nutrients and fibre, while refined sugars can lead to health issues when overconsumed,” said Malhotra.Story continues below this adAlso Read | This is what happens to the body when you drink amla water first thing in the morning every dayMoreover, combining carbohydrates with proteins and healthy fats can enhance satiety and improve blood sugar responses. Personalisation in carbohydrate consumption ensures that individuals receive adequate nutrition tailored to their lifestyle, supporting overall health and well-being.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.