Tarn Kaur, a fitness coach, lost 31 kilos by changing how she ate and thought about food. Her method wasn’t about dieting or willpower. Instead, it focused on daily habits that curbed overeating, improved her mindset, and helped her reconnect with real hunger. From brushing teeth after dinner to using smaller plates, she shared eight practical, easy-to-follow habits on Instagram. Her honest reflections and no-fuss approach continue to inspire thousands trying to build a healthier relationship with food.