Should you avoid running in a heat wave? | The IndependentNotifications can be managed in browser preferences.Jump to contentIndependentIndependent Bulletin homepageSocial PartnerWe are 8 logo (opens in a new tab)AllNewsSportCultureLifestyleCamilla FosterThursday 10 July 2025 17:35 BST(PA)With Britain experiencing another heatwave, fitness experts advise runners on precautions and smart ways to stay active safely in extreme temperatures.Running in hot weather carries risks such as dehydration, headaches, sickness, dizziness, and in severe cases, vomiting and strokes, due to rising core body temperature.To mitigate risks, runners should consider exercising during cooler times, staying hydrated, wearing appropriate clothing, and applying suncream.Experts recommend running shorter, shadier routes, managing pace by slowing down, and running with a friend or in groups for additional safety.Treadmills offer a safe indoor alternative, and effective post-run cooling down, stretching, and refuelling are crucial for recovery.In fullFitness experts on risks of running in a heatwave – and how to stay safeThank you for registeringPlease refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in