for the girlies with bad constipation how do you relieve it/help bad flares?

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i have adhesions on my bowels due to my endo causing severe constipation with a recent incident lasting 5-6 days with no movement at all. when i was finally able to go it was super painful and i bled, which is normally what happens but now its been over a week and anytime i go wether it be a small or large bowel movement it feels like glass is tearing through me and burns for a while after with a good amount of blood. i am in the process of getting a gastro since im worried it might be an actual tear but in the meantime im wondering what you guys do for good remedy’s. i dont want to keep re opening the wound if it is smth serious so im just trying to make sure any movements are easy to not cause anymore damage while i wait.   submitted by   /u/thatoneswiftiee [link]   [comments]