It's been 4 months, and my mental health is slipping. I TRULY dont think it's the job, I enjoy my job!! I get worked hard- but it's fast, I give what I can, and i come home. The sleep disturbances, vivid nightmares, dissociation, and mood swings are killing me. I've always thrived on routine - and it how I got out of my depression many times. Start somewhere - make the bed- go though the motions. I feel like a shell now. There are no motions to go, through, because everyone is asleep- and I only get regulated back if I have a long stretch of days off and im sleeping again. Im becoming a psych patient 🫠Would HR retaliate if I got an exception? Should I go to HR, then my therapist?   submitted by   /u/berryllamas [link]   [comments]