I designed a small set of worksheets around a simple idea: sometimes you need help with the next action, rather than a whole new planning system. Sun Draft includes First Step for shrinking a task to one physical action, Dopamine Menu for choosing a brief change of activity, Reset Card for overload, Waiting Mode for time before a commitment, and Brain Dump for getting everything onto paper. Every worksheet has a completed example. The pages are undated and can be printed individually whenever you need them. It is a paid digital download in my Etsy shop. You can see it here: https://www.etsy.com/listing/4597129077/sun-draft-adhd-task-starter-kit-dopamine Happy to hear what you think of the idea.   submitted by   /u/Material-Salary-2807   to   r/IMadeThis [link]   [comments]