Here's a copy I done: Do you actually have bad genetics, or are you just training blind? Nowadays, the fitness industry is flooded. Every man and their dog has a 'revolutionary' 6-day split link in their bio. Why? Because templates are easy to sell, more people than ever are interested in them, and so they make a bag off your desperation and misunderstanding. Look, I have to hold my hands up - Back in the day, I sold those programs too. And yeah, they got results and would still get results for a lot of you. But I was falling for the same myths, thinking what worked for me and some others would work for every single person. I was wrong. It wasn't until I started 1-to-1 coaching—seeing how different bodies responded to the exact same training—that the penny dropped. Mainstream fitness tells you that 99% of people need to train in the exact same way. They treat muscle growth like having two arms and two legs—a universal feature distributed evenly across everyone. But human biology doesn't work like that. Muscle building is much more like hair texture or eye colour. It’s vastly different from person to person Before some smart guy in the comments says, 'Yeah bro, and 30% of people need to sleep upside down like bats'—listen to the data. Not every human feature follows a standard distribution curve. That is a heavy myth. Look at the clinical data on 'non-responders' in sports science. Menno Henselmans highlighted a study where a massive chunk of subjects actually got better hypertrophy results from pure strength or endurance methods than they did from traditional 'muscle building' reps The reason why everyone hasn't realised this? Simple: survivorship bias. The lucky ones who happen to fall into the normal "archetype" get results, stay motivated, and become the coaches selling the programs or the big guys. The ones who don't fit the template usually see zero results, get frustrated, and quit. Therefore, the ones who fit the standard are the only ones who give out the advice. Look at the golden era. These guys had no programs to sell, so they had no reason to lie. Tom Platz blew up his legs using high-rep, psychotic relative intensity, and rest-pauses. Dorian Yates built a legendary back off low-volume, brutal HIT training. Ronnie Coleman moved pure, heavy weight. Maybe roughly 55% of you will grow on the standard, mainstream stuff. But the other 45% of the population are possibly scattered across these legendary archetypes Look, I’m not claiming I’ve solved the entire human genome. There will always be outliers who don't fit into the standard, the Platz, the Yates, or the Coleman archetypes. I don’t know it all. However, the statistical chance of you not fitting into any of these is low. So, instead of giving you another copy-and-paste routine, I’ve built a program designed to help you decode your own blueprint. It contains a highly structured, progressively overloaded phase for each of these core archetypes. You run the phases, track the data, and finally figure out your optimal training style The BLUEPRINT drops next week Friday at 4PM. Be sure to check it out if you're looking to try track the data and decode your own body.   submitted by   /u/NormalGuiy [link]   [comments]