Basically the title says it all. I got diagnosed roughly 2 and a half years ago after years of pain. So I always went to the gym and did a lot of mobility exercises for my hips at the end of my sessions, just ones from YouTube ​ About 2 months ago I hurt my back and was told by my doc to take time off until it's better. Anyway I haven't done anything since then and now my hips are way more painful now! What gives? I thought a rest might help my whole body, not make it worse? ​ My hips were still after I drove my motorbike for an hour but now they just straight up hurt and it usually lasts the day sometimes longer! ​ Doc said my arthritis was caused by wear and tear but it was sped up due to other autoimmune conditions. But now no wear seems to equal more tear?! **Angrily shakes fist at sky**..   submitted by   /u/paul-grizz93 [link]   [comments]