Swangz Avenue boss Benon Mugumbya has revealed that his weight loss journey required that he completely change his lifestyle and become more intentional with his diet.Today, the celebrated music star has incorporated daily workouts into his lifestyle and uses his Instagram pages to motivate his followers to adopt a healthy lifestyle too.During a chat on ‘Work With Cza’, Benon Mugumbya noted that to achieve his goals, he cut down on drinking alcohol and eating carbohydrates.He also stopped stocking his fridge with foods that would tempt him to alter his diet.Benon Mugumbya shares lessons from his $2,400 Ozempic experience in 2019I don’t want to use the word “strict,” but I am intentional about my diet. I love rice, and sometimes I drink a little, but it’s not daily like it used to be.Before, even when I would work out, I would go on and drink wine. I now do my best to prioritise protein, meat, chicken, and fish. Eggs are like my go-to. I rarely stock my fridge with stuff that will tempt me. It’s actually usually empty, but eggs and water are a must.He further narrated how his massive weight gain during the COVID pandemic inspired him to do something with his health, and he has never looked back.Before COVID, I was gymming a lot. Heading into the pandemic, I thought I would even overdo it, but having a lot of time without intention is bad. We just ended up partying through the pandemic. Because we were idle, we would just eat and drink randomly. So I gained way more weight than before. At my heaviest, I was 121 kg. Now I am always inbetween 84-86 kgs.The post From 121kg to 84kg: Benon Mugumbya reveals lifestyle changes behind 37kg weight loss appeared first on MBU.