Rice, fish and pickles: Is the traditional Japanese diet as healthy as we think?

Wait 5 sec.

A systematic review of 37 studies found that greater adherence to predefined Japanese-style dietary patterns was associated with lower all-cause and cardiovascular mortality, based on pooled evidence from three cohort studies. However, health associations varied according to dietary composition, suggesting that traditional Japanese diet scores alone may not adequately distinguish the potential benefits and risks of different food combinations.