I run a small ADHD cleaning site. After reading thousands of ADHD threads about housework, the most common problem isn't "I don't know how to clean". It's "I can't start". So I built three tiny tools for exactly that moment: Room reset timer: pick a room and it gives you five one-minute steps, one at a time, with a soft beep between them. Bad-day mode shrinks it to one step and two minutes. https://neurotidy.co/adhd-room-reset-timer/ Chore breakdown: type the chore you're avoiding and get four startable steps, an honest time estimate and a bad-day version. https://neurotidy.co/adhd-chore-breakdown/ Task card maker: write your own card, print four per page to tape where the task happens, or save it as an image for your phone. https://neurotidy.co/adhd-task-card-maker/ All free, no signup, nothing stored. Plain JavaScript, no AI calls, the chore library is hand-written. Disclosure: I also sell a $19 printable deck in the same card format, and each tool links to it at the bottom. The tools work fine without it. What I'd like feedback on: does the first step feel small enough to actually start? And which chores are missing from the breakdown? Anything not in the library falls back to a generic four steps.   submitted by   /u/recovering_doompiler [link]   [comments]