Hi I’m a Personal Trainer and qualified Physical Preparation & Sports Training Technician, currently taking on new clients for personalized online coaching. I work with both complete beginners and experienced trainees. Whether you’ve never trained before, want to get stronger, improve your physique, lose weight, improve your running, or perform better in your sport, I can build your training around your specific goals and circumstances. I can help with: • Starting training from scratch • Strength development and improving specific lifts such as the squat, bench press and deadlift • Muscle gain / hypertrophy • Weight loss and general fitness • Gym or home-based training • Running and conditioning • Returning to training after time off • Strength & conditioning for athletes from different sports • Developing strength, power, speed, endurance and other physical qualities relevant to athletic performance My approach is not to send you a generic workout plan and disappear. I first look at your goals, experience, schedule, available equipment, current training and individual needs. From there, I create your program and adjust variables such as volume, intensity, frequency, exercise selection and progression according to how you’re responding. I also developed my own web-based coaching and tracking platform. It allows me to monitor your training sessions, loads, perceived effort, progress and several other useful metrics, giving me more information to make precise adjustments throughout the process. I also collaborate with a professional nutritionist, so nutritional support can be added separately for clients who want it. Rate: $15 USD/hour for 1-on-1 consultations. Ongoing personalized coaching can also be arranged depending on your needs. You can DM me with your current goal, experience level and what you’re currently doing, and I’ll explain how I would approach your training   submitted by   /u/Aleeeeeeev [link]   [comments]