Quote of the Day by American psychologist Carl Rogers: Carl Rogers’ quote, “I regret it when I suppress my feelings too long and they burst forth in ways that are distorted or attacking or hurtful,” explores the importance of emotional awareness, self-expression, and psychological balance. The quote suggests that when feelings are repeatedly ignored or held back, they do not disappear but instead build up and eventually come out in ways that may be uncontrolled or damaging.