talkSPORT have you covered with horse racing free bets and also racing tips for Monday’s meetings at Pontefract and Windsor.Tom Lunn has gone through the racecard, form, going, race replays and much more to help guide your horse racing betting choices with a few tips on the day’s action.talkSPORT BET have you covered with Tom Lunn’s racing tips on all the day’s action!GETTYtalkSPORT BET Betting Offer – Bet £10 get £30 in free bets – CLAIM HERE*Monday horse racing tipsPontefract16.30: Betweenthesticks 8/1 each-way (1pt)Windsor18.00: Tropbien 8/11 (1pt)19.00: Rydale Frosty 17/2 each-way (1pt)BetweenthesticksCourse and distance winner who’s now back down to just 1lb above when he last won, here in April.Not been seen to the same effect since but the drop in weights and a huge price on offer looks value in this field where there’s not much to shout about the other runners.Soca Star once placed close behind Venetian Sun but has consistently placed close behind winners, but has never been able to step up to the task since.She too placed just two lengths off of Naana’s Shadow who has since gone on to win at the Derby festival at Epsom and then again at York climbing the ratings.But she faced a very weak field last time out and couldn’t place better than fifth of eight.TropbienLonger trip will suit Tropbien but he will need the improvement to come against Happiness who placed third over this distance earlier this month.Oisin Murphy is back on board and looks set to eke out improvement on this horse.Rydale FrostyInteresting three-year-old who came a respectable fifth last time out, has course and distance form and looks very dangerous given weight by his elders.This roan grey horse by Havana Grey was gelded before returning this season and may well be at a dangerous weight judging by that last effort over 6f.talkSPORT BET Boosted Favourites30 minutes before the start of every UK & IRE race, we are boosting either the favourite or 2nd fav to win!Get the latest price boosts here18+. Bet on a Price Boost market for specific horse race & if your selection wins, we’ll pay out at the boosted odds. Max benefit applies. Click for T&Cs. GambleAware.orgTom Lunn’s Horse Racing Profit & LossMarch ’26: +11.31ptsFrom October ’25: +38.46ptsFrom March ’25: +109.76ptsFrom Oct ’23: +419.61ptsAll odds correct at time of writingtalkSPORT BET Betting Offer – Bet £10 get £30 in free bets – CLAIM HERE*Commercial content notice: Taking one of the bookmaker offers featured in this article may result in a payment to talkSPORT. 18+. T&Cs apply.Remember to gamble responsiblyA responsible gambler is someone who:Establishes time and monetary limits before playingOnly gambles with money they can afford to loseNever chase their lossesDoesn’t gamble if they’re upset, angry or depressedGamcare – www.gamcare.org.ukFind our detailed guide on responsible gambling practices here.For help with a gambling problem, call the National Gambling Helpline on 0808 8020 133 or go to www.gamstop.co.uk to be excluded from all UK-regulated gambling websites.*18+ New customers only. Opt in deposit and bet min £10 (max £30) on any sports (odds 2.00+) within 7 days. Get your initial stake (up to £30) credited in Free Bets. Free Bets to be used on selected markets and expire in 7 days. Scroll Down for T&Cs. GambleAware.org | Please gamble responsibly