I accidentally messaged someone in my life from an account that had private things I never wanted anyone to ever see. Upon this realisation I deleted the account and spent several hours trying to be okay with the fact that my nightmare happened and do my best to live in that discomfort. But they must have seen it and suspected it was me because they texted me asking if everything was okay with me, which has backed me in a corner now and I have no idea what to do. Every choice of how I could respond, or even just not responding, feels like the wrong choice and I'm just absolutely sick trying to figure out what the best thing to do is. Maybe that means I shouldn't do anything because it's me trying to 'fix' what went wrong in the first place? I have no idea... I'm at a loss and I'm just so sad that this has happened. I don't have anyone educated in OCD who can tell me what the 'correct' thing to do in this situation is, or how to best address my panic. Any advice is appreciated.   submitted by   /u/opalonelia   to   r/OCDRecovery [link]   [comments]