We may earn a commission from links on this page.Ever since the Fitbit app became the Google Health app, the app’s AI features became impossible to avoid for Premium users—or at least it may seem that way. There are two ways to avoid the long-winded, sometimes judgy insights that pop up on your screen multiple times a day. I'll show you both: a way to turn off the AI entirely, and a way to get those insights to go away without turning off all the AI-enabled features. Google Fitbit Air - Obsidian $99.00 at Amazon Shop Now Shop Now $99.00 at Amazon Why you may want to turn off the Google Health CoachThe AI-based Health Coach is the centerpiece of the Google Health app, at least if you have a premium subscription. You may have accepted a three-month free trial of Google Health Premium when you connected a new device, or you may pay for Google AI Pro or Ultra, which includes the Health Coach. When the Coach is enabled, it updates the main screen of the app with a few paragraphs of text several times a day. (You’ll also get a notification with each of these updates). The Coach will tell you how well you slept, congratulate you on a hard workout, or suggest workouts for the day given how recovered you seem to be. But, as I wrote in my Fitbit Air review, the Coach hallucinates pretty often, misreporting your workout data or misunderstanding what you’ve told it are your goals. One user, returning to their normal routine after surgery, posted to Reddit that the Coach keeps trying to talk them out of doing workouts. They called it a “Demotivation Coach.” Others have pointed out that the Coach doesn’t seem to be reading its own data correctly. On a more personal note, the Coach uses a tone that I find insufferable: arrogant and excessively positive, except when it’s being unnecessarily negative. I’d prefer neutral, factual feedback or none at all. To be fair to Google, the team has been hard at work on the Coach, and I've noticed its insights become a little more readable and a little less random since the feature first launched. But I'm still not always in the mood to see the Coach's chipper little pep talks. How to turn off the Coach "insights" without losing other AI features Left: the Today screen with no insights. Right: asking the Coach for an insight on-demand still works. Credit: Beth Skwarecki Those unprompted pep talks are what the Google Health app calls "insights." Google quietly added a setting to turn them off in the August 2026 feature update. Tap on your profile picture, then Google Health Settings, then Coaching, and select No Coach Insights. Once I turned off the feature, the insights stopped, as promised. But if I miss them, I can still tap Ask Coach in the bottom right corner of the screen, and ask the Coach how my day is going. All other features still work, including the AI-powered ones, like logging nutrition and workouts from the chat interface. How to turn off the Google Health Coach entirely Credit: Beth Skwarecki If you're sick of the entire Google Health Coach, you can disable it: The same August update that gave us the "no insights" switch also made the Health Coach easier to turn off. To reach it, tap on your profile picture, then Google Health Settings, then Coaching. Then you can tap Turn off Google Health Coach. As the next screen explains, "your app will stop providing tailored guidance like fitness plans, recommendations, and proactive summaries of your sleep, fitness, and health trends. You also won't be able to ask questions or log your progress by chatting with the coach. You can turn this back on anytime." Confirm your decision, and the AI will be gone. When you return to the Google Health app, you’ll still see the paragraphs of text that the Health Coach previously wrote, but you won’t get any new ones. There will be a card inviting you to re-enable the Health Coach, but you can tap “not now.” You can re-enable the Coach at any time by hitting the “Ask Coach” button in the corner (it does not go away) and following the prompts to turn it back on.