normalnormalnormalMornings set the tone for the day, and building the right routine can make all the difference. Reinforcing the value of healthy morning habits, the Almond Board of California hosted an engaging and energising session, Har Subah Ki Super Shuruat: California Almonds ke 24 Nutrients ke Saath, at Hyatt Regency, Chandigarh. Moderated by popular RJ Megha, the session featured national athlete and two-time Asian Games silver medallist Harmilan Bains and nutrition and wellness consultant Sheela Krishnaswamy in a conversation around the importance of nourishing morning habits and how California Almonds can play a simple yet powerful role in starting the day right.The discussion highlighted how the choices we make at the start of the day can shape overall health. Drawing from their own lived experiences, the panellists spoke about the power of simple, consistent nutrition habits, including incorporating California Almonds into the daily diet, proving that meaningful health changes do not have to be complicated- they can begin with something as simple as the first thing on your plate.Building on this, the conversation resonated strongly at a time when awareness around mindful eating and taking a more proactive approach to health is steadily growing across urban India. The panellists discussed how hectic modern routines often lead to skipped breakfasts and unhealthy quick fixes, making simple, sustainable nutrition habits more important than ever. They highlighted how California Almonds, which provide 24 nutrients including protein, healthy fats, fibre, magnesium, and vitamin E, can be an easy addition to the morning diet.“Today, many people either skip breakfast or rely on convenient but nutritionally poor food choices because of busy schedules. This is where simple dietary habits can make a meaningful difference. Almonds are naturally nutrient-dense, provide energy, satiety, and nutrients that support overall health. I often recommend including them as part of the daily well-balanced diet because small, consistent healthy food choices can contribute to long-term health benefits,” said Sheela Krishnaswamy.The session also explored how nutrition plays an important role not only in everyday health but also in supporting active lifestyles, recovery, and fitness goals. Sharing insights from her own training journey, Harmilan Bains spoke about the importance of starting the day with balanced nutrition.“For athletes, proper nutrition is essential to sustain energy and recovery through demanding training schedules. California Almonds have been a part of my morning routine for years because they are convenient, nutritious, and easy to include in a busy lifestyle. They provide protein and help keep me energised through long training sessions while also supporting muscle recovery. I truly believe that strong performance begins with consistent and balanced morning habits,” she said.The session left attendees with a strong reminder that lasting health often begins with small, consistent choices made every day. By bringing together expert perspectives and real-life experiences, the discussion encouraged consumers to rethink their morning routines and prioritise simple nutrition habits that can seamlessly fit into modern lifestyles.normalnormalThe post Har Subah Ki Super Shuruat: California Almonds Spotlight Power of Better Morning Nutrition appeared first on Chandigarh City News.