Background: Mixture epidemiology deploys sophisticated estimators, Bayesian kernel machine regression with causal mediation analysis (BKMR-CMA), quantile G-computation (QGC), and parametric G-computation, alongside conventional regression. Comparative evaluations have assumed additive, non-mediated data-generating processes, leaving conditions under which estimator choice determines causal validity uncharacterized. Methods: We developed a simulation framework using military-relevant exposure distributions (metals, per- and polyfluoroalkyl substances [PFAS], polychlorinated biphenyls [PCBs]) and allostatic load (AL) across three deployment tiers, with parameters drawn from military occupational health and contamination literature. Four data-generating processes were specified as directed acyclic graphs: direct effects with confounding (M1), full mediation through AL (M2), synergistic AL-exposure interaction (M3), and collider structure (M4). We evaluated ordinary least squares (OLS), QGC, G-computation, and BKMR-CMA on bias, root mean squared error, and 95% confidence interval coverage across 500 Monte Carlo replications at n = 500 and n = 1,000. Results: No estimator dominated across all mechanisms. Under M1, OLS and G-computation produced near-identical modest positive bias; BKMR-CMA achieved lower root mean squared error through kernel shrinkage. Under M2, BKMR-CMA exhibited severe positive bias for AL (mean bias = +0.579 SD units; coverage = 32.8%). Under M3, BKMR-CMA was the only estimator achieving nominal 95% coverage for AL (95.2%), while regression-based approaches fell to 83.6%. Under M4, G-computation produced persistent bias and near-zero coverage for lead, reflecting structural non-identification. Conclusions: Estimator validity is fundamentally mechanism-dependent. Researchers should base estimator choice on explicit causal assumptions about whether AL functions as confounder, mediator, moderator, or collider, particularly in military and occupational cohorts. We provide a mechanism-to-estimator mapping for applied researchers.