How many seconds can you hold a plank? My app counts them and checks your form

Wait 5 sec.

It's been a month since I last posted here, and a lot has changed. I've kept building, but I've also been self-aware enough not to let scope creep take over. I now track workouts in the gym, mostly free weights and bodyweight. I specialised in those because machine workouts were a pain to implement. Last post I said people quit the gym quickly because they don't see the gains fast enough. Now you can see your progress over time with this app. It also tells you when to go up in weight. If you were lifting 10kg, your progress report can tell you you're ready for 12.5kg. The most important thing I learnt in October is that progress, no matter how small, is still progress. I've been applying that by asking myself, am I where I was last month, or yesterday? Here's me doing a plank, tracked with the app. It counts the seconds and checks your form. Try it out: https://repchek.fit   submitted by   /u/1017_frank [link]   [comments]