Happy Friday r/SideProject, Just pushed a Friday afternoon overhaul of a static project I’ve been building alongside our local Saturday running club (**EverVO2m**), which just hit **85 members** in its first 2 months. After dropping **20 kg (44 lbs)** and hitting regular PBs by pairing **15+ plant breakfasts (30g+ daily fiber)** with **weekly VO2max intervals**, I wanted a zero-bloat, zero-paywall web hub people could actually use before their Saturday morning run or grocery shop: **Live site:** https://ccpdpm.github.io/EverVO2m/ ### The problem it solves Over 95% of adults in the US and UK (and ~71% in Germany) miss the 30g daily fiber target—even though gut microbiome diversity (30+ plants/week) and VO2max are two of the strongest predictors of longevity. Most nutrition and running tools are locked behind app subscriptions or bloated with ads, so I built a fast, single-file static toolkit on GitHub Pages. ### What I just shipped for this weekend - **Interactive 15-Plant Breakfast Builder:** Click the pantry ingredients you already own (oats, chia, flax, walnuts, berries, Ceylon cinnamon, etc.) to see how fast you can hit 15 plants and 15–20g+ of fiber before 9 AM tomorrow. - **US (min/mile) & EU (min/km) Saturday Interval Calculator:** Drag the slider to your current 5K pace to get your exact 3-minute VO2max interval target and recovery jog pace in both imperial and metric units. - **US / Germany / UK National Fiber Deficit Chart:** Interactive breakdown comparing USDA, German DGE, and UK NHS intake data against the 30g+ longevity benchmark. - **One-Click EN / DE Toggle:** Vanilla JS localization for our Munich runners and US/UK remote members. - **Open Recipe, Movement Snack & Book Libraries:** Direct links to our plant-forward recipes, 2–5 minute desk "movement snacks" (great for Friday afternoon!), and longevity reading list. ### Stack & Community - Pure HTML + Tailwind CSS + vanilla JS on GitHub Pages + privacy-first GoatCounter analytics. - Linked to our free Strava club: https://www.strava.com/clubs/EverVO2m — if anyone here happens to be in **Munich tomorrow (Saturday) at 10:30**, we meet at **Hofgarten (lower paved road by the Residenz)**. All paces `2:30–9:00/km` (`4:00–14:30/mi`) welcome; we run a short loop so nobody ever gets dropped, then grab coffee after. ### Would love your feedback this weekend: 1. Try clicking through the **15-Plant Breakfast Builder**—what’s your honest morning plant score right now, and should I add protein grams next to the fiber counter? 2. If you run on Saturdays, does the **min/km ↔ min/mi VO2max slider** match your training zones? Roast the landing page or let me know what you'd change! Many thanks for your kind feedback and see you soon at the running club if you are in the area or on STRAVA logs if a little farther away.   submitted by   /u/LongevityRunMucSAH [link]   [comments]