My physical and mental stress, From Work is genuinely overwhelming and really impacts my sleep quality, I wake up with tension, headaches from clenching my jaw and get headaches while I’m at work from the stress of being there really often. Just curious if there’s something other people have found that I can literally do to like turn the stress off when I’m home and sleep better? Or just general stress management tips if it’s something before work you do after work, while you’re at work, what do people do to manage stress??   submitted by   /u/Frequent-Drawer-4367 [link]   [comments]