I've always done most of my running outdoors, but now that the weather's getting colder, I've been spending more time working out at home. I recently got a Costway treadmill for my little home gym, which has made it easier to keep up with my routine. Most days, I do around 20 minutes of running followed by 30 minutes of incline walking. I've clocked up about 20 miles on it so far. I'm currently around 75kg and hoping to get down to about 65kg. I'm wondering if running and incline walking are enough to make a noticeable difference, or whether I should be adding some strength training into the mix as well. what sort of speed and incline do you usually go for?   submitted by   /u/OcelotThen7409   to   r/HomeGymUK [link]   [comments]