1st pic age 47 244lbs drank alcohol in excess, junk diet very little physical activity. 2nd pic age (now) 58 173lbs clean whole food diet,no alcohol weight training 3x week and 8k steps a day. Body recomp took about a year. Never too late to turn things a

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  submitted by   /u/RecordOk9121   to   r/fitness50plus [link]   [comments]