Sometimes it’s a fight with a friend or an embarrassing moment you keep replaying. Other times, nothing obvious happened, but you’re anxious, can’t sleep, or have something to work through and can’t find a place to start. I’ve been there. I wanted to put the practices that helped me feel like myself again in one place, so I built MiaLight. MiaLight is an iPhone app with 10+ ways to help you feel like yourself again. There are affirmations, mood check-ins, breathing exercises, meditation, guided audio and music I made myself, plus practices for boundaries, inner-child connection, journaling, and more. Even the free version gives you access to all affirmation categories. You can also put an affirmation widget on your Lock Screen for a little reminder to take care of yourself throughout the day. I worried that 10+ choices could be a lot when you’re already having a hard day. So I built Right Now: tell MiaLight what’s going on, and it’ll suggest a small set of practices to start with. I also made 21-day journeys for people who want to work on feeling calmer or more confident over time. I made a 3-month free offer for Reddit. If you try it, I’d really like to hear what you liked and what you’d change. And if it helps you, an honest App Store review would mean a lot.   submitted by   /u/mialight_steady [link]   [comments]