I wanted a single sheet to keep next to my cushion. Quick note: the Hz values are a modern convention (Solfeggio frequencies), not from the original tantric texts, so treat them as a cultural/ritual anchor for attention. Chakra Frequency Color Keyword Ritual idea Root (Muladhara) 396 Hz Red Grounding Barefoot on the floor, three slow breaths Sacral (Svadhisthana) 417 Hz Orange Flow Gaze at a bowl of water Solar plexus (Manipura) 528 Hz Yellow Drive Light a candle, set one intention Heart (Anahata) 639 Hz Green Connection One minute each for three people Throat (Vishuddha) 741 Hz Light blue Expression Hum a long vowel with the tone Third eye (Ajna) 852 Hz Indigo Intuition Eyes closed, then jot down one image Crown (Sahasrara) 963 Hz Violet / white Unity Two minutes of full silence Bonus: tuning 432 Hz — Harmony Sing or play a melody tuned to it Bonus: Schumann 7.83 Hz — Calm Open and close the session How I use it: 2–3 minutes per row, bottom to top, or just pick the keyword that speaks to you that day. Disclosure: I run a small shop in France (Générateur Fréquence) that sells a frequency generator; you type the number on the keypad then OK. You don't need it for this sheet. Longer notes on each chakra: https://generateurfrequence.fr/frequences-des-chakras/   submitted by   /u/GenerateurFrequence_   to   r/Chakras [link]   [comments]