Ashwagandha helps me sleep, but the vivid dreams are getting too intense for me. 4 weeks in.

Wait 5 sec.

Does it get any better? So far, it seems to be getting more intense. It reminds me of that old Rick And Morty episode where Morty plays the life simulator. Most recently, I was working in a bowling alley, I remember names, faces, conversations, as vividly as if it was real. It takes me like an hour to fully ground myself after waking up.   submitted by   /u/Pocket_Sand-   to   r/sleep [link]   [comments]