Hello everyone! For a long time, I felt like I was just going through my days on autopilot: endless scrolling, short nights, an overloaded schedule, work… and a constant underlying feeling of anxiety. What really helped me was becoming aware of two things: where my time and energy were going, and how important it is to take a few minutes throughout the day to pause, breathe, and recharge. That's actually what inspired me to develop Calvyo, my own app, available on Android and the web. It combines screen time management with sophrology exercises to help people build healthier habits and find a better balance in their daily lives. I'd genuinely love to hear your thoughts, experiences, and suggestions to improve the app and make it truly useful for people facing these challenges. What works for you? What features would you find helpful? 📱 Android: https://play.google.com/store/apps/details?id=app.calvyo 💻 Web: https://calvyo.app   submitted by   /u/Calvyo-app [link]   [comments]