When my energy is low I never remember what actually helps, so I made a simple “dopamine menu” page: appetizers (5-minute boosts), mains, sides for boring tasks, desserts and specials. It’s free, no email needed: https://drive.google.com/drive/folders/1rEK4qpHGzvRgqlLx_Sl_QikYxOt3eISi Full transparency: the last page links to my Etsy shop, where I sell a full ADHD planner. The menu itself is yours to keep either way. Feedback on the layout is very welcome!   submitted by   /u/Emergency_Buy_5838   to   r/RemarkableTablet [link]   [comments]