Malta’s annual plant-based challenge is officially returning between 3rd and 9th November 2025, and everyone is being encouraged to go meat-free for just one week, for their health, for animals, and for the planet.Whether you’ve already reduced meat, want to try something new, or just like a good challenge, Malta Meat Free Week is all about taking one simple step towards a more sustainable lifestyle.Why Take Part?Going meat-free, even for a week, has a real impact. It helps lower your carbon footprint, saves resources, and supports a healthier planet, one meal at a time.There are personal benefits too. Many participants report more energy, better digestion, and a lighter feeling overall, just from switching to plant-based meals for a few days.Of course, it’s a kinder choice for animals. Demand drops, suffering drops. Small action, big ripple.Not Sure What To Eat?Don’t worry, you don’t need to live off salads.There will be supermarket offers, restaurants offering meat-free dishes, over 400 free recipes online, and even cooking classes if you want to get creative in the kitchen.You don’t have to go fully vegan, the aim is to explore, not restrict.And yes… There Are PrizesMore than €2,000 worth of prizes will be given out to participants, including food experiences, wellness treats, and getaway stays.All you need to do is register and take part, your name goes in the draw automatically.For the past eight years, Malta Meat Free Week has grown into a national movement, encouraging healthier eating and eco-friendly habits without preaching or guilt-tripping.It’s simply an invitation: try it for seven days and see how you feel.Looking to participate?It’s free to join, easy to follow, and might even change the way you think about food.Sign up online and take the 7-day challenge.So whether you’re in it for the health boost, the environmental impact, the animal welfare, or just for fun, Malta Meat Free Week is your chance to try something different without the pressure.Seven days. One challenge. A whole community doing it together.Share this with someone who should participate!•