Having a routine but not overplanning, getting them involved with chores and making sure you have time just for you can all help you stop being overwhelmed• Sign up here to get the whole series straight to your inboxMy four-year-old is in the living room playing with a dinosaur, a pig and Jessie the cowgirl from Toy Story. I’m trying to cook dinner. “Mama, mama, pllleeease can you play with me?” I hear a pot lid rattle. The broccoli is starting to smell burned; I dash back to the kitchen. “Help! Quickly come! I’m falling!” I rush through. She’s dangling from the sofa pretending to fall off the side of a volcano. “HEEELP!” The broccoli is definitely burning. And there goes the door. “Muuuuuum, I need a poo!”This wild ride of five minutes is one most parents will recognise. Getting through the day is to feel like you’re being pulled in a solar system’s worth of directions, and by turns defeated, happier than you’ve ever felt before, like a husk, in control and like you’re careening off a cliff. It throws up a need to get very good at planning, and prioritising what demands to acquiesce to, when to say no; when to sit down and play, when to say: “Sorry, I need to sit down, or go for a run.” Continue reading...