By: Lifestyle DeskNew Delhi | October 14, 2025 12:30 PM IST 3 min readAfter sharing a dental home remedy she tried, actor Nia Sharma gave a glimpse into her skincare routine, which includes drinking a nutritious vegetable juice. “Just don’t faint seeing my routine, okay? It is my amla, palak, kadi patta, aur lemon juice. Main sahi mein sundar hogayi na…yeh sab karke, phir baat mat karna mere se koi (If I turn out to be beautiful, just don’t talk to me, okay? (laughs),” Sharma said.In the same YouTube shorts video, she can also be seen applying a face mask with coffee, besan, turmeric, and honey.Also Read | Singer Neha Bhasin says her psychiatrist advised her to follow the Keto diet for good mental health: ‘I had put on 10 kilos owing to medications’Taking a cue from her, let’s examine whether this vegetable juice, made from amla, spinach, curry leaves, and lemon juice, is beneficial for you.This combination certainly packs a nutritional punch, said Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane. “Amla and lemon are rich in vitamin C, which boosts collagen and helps skin repair. Palak (spinach) provides iron, folate, and antioxidants, while curry leaves contain vitamin A, calcium, and compounds that fight oxidative stress. Together, they can support skin health, hair growth, and immunity,” said Sheikh.However, “good for skin” does not mean it works the same way for everyone. According to Sheikh, people with acidity, kidney problems, or those prone to kidney stones may need to be careful with frequent use of amla and lemon. Should you try this juice? (Photo: Freepik)What are the key benefits?*Boosts collagen: Reduces dullness, thanks to vitamin C.*Fights oxidative stress: Antioxidants from amla, spinach, and curry leaves protect against skin damage.Story continues below this ad*Supports digestion and immunity: Lemon and curry leaves help gut health, which indirectly improves skin glow.*Promotes healthy hair and scalp: Iron and folate from spinach, along with the micronutrients in curry leaves, may reduce hair loss.How long should one have it to see results?Skin health does not change overnight. If included in a balanced diet and healthy lifestyle, this drink can support visible changes in about 6 to 8 weeks, said Sheikh. “But remember, no single juice or ‘miracle mix’ can replace overall nutrition, hydration, good sleep, and sun protection,” said Sheikh.Story continues below this adDISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. For more lifestyle news, click here to join our WhatsApp Channel and also follow us on Instagram© IE Online Media Services Pvt Ltd