The liver has a significant role in metabolizing nutrients, filtering toxins, controlling blood sugar, and repairing itself. Nutrient-rich foods can aid its function and minimize strain on this major organ. Experts advise consumption of fiber- and antioxidant-rich foods, polyphenols, and anti-inflammatory compounds seen in fruits, vegetables, whole grains, nuts, and fatty fish. Certain liver-friendly foods are artichokes, pomegranates, broccoli, avocados, Brussels sprouts, salmon, sardines, celery, spinach, cranberries, oranges, and coffee.