After a bereavement and world events left me struggling to cope, I tried meditation, yoga and therapy. But it was my local sauna that helped me find peace and purposeEarlier this year, I was approaching burnout. I felt as though my career as a freelance journalist was on permanent life-support, I was juggling a hectic family life, and I was consumed with worry about a world seemingly hellbent on self-destruction. I was struggling, too, with the death of a close family member and an old school friend. Grieving had become a default status. Despite support from family and loved ones, I needed to find a way to cope with this nearly overwhelming sense of loss.I tried meditation, yoga and therapy, which all helped. Then I heard of Community Sauna Baths, a not-for-profit project in London designed to make saunas accessible and affordable for everyone. From my very first visit, I felt something change. A sense of peace came over me. It immediately felt like a sanctuary, a pocket of calm in the chaotic city that also allowed me to soothe this churning sadness and release some of the bottled-up angst. Continue reading...