For some, it's racing thoughts. For others, it's a random sense of dread. Whether your worries are great or small, your experiences are valid—and we're here to help you understand them a little better.Take a look at the following statements and respond with how much or how little you agree with them, and we’ll help you better identify where your anxiety levels are. And then we’ll offer friendly, expert-backed advice to help you start finding relief from any anxiety symptoms you may be experiencing. Disclaimer: This quiz is not meant to be a diagnostic tool and shouldn’t be used as one. Always see a licensed mental health professional to address your concerns.Questions OverviewDo I Have Anxiety?Find out if you experience symptoms of anxiety.Start QuizStart QuizQuizzes Are More Fun With FriendsShare this quiz with your friends and compare results.Link copied!1. After a long day, I struggle to kick my feet back and relax. It’s like, even when I have free time, I can’t manage to feel calm.I totally agree with this.I kind of agree with this.Eh, I don’t agree with this that much.I don’t agree with this at all.2. My thoughts feel like a roller coaster sometimes. They’re always racing—and always scary.I totally agree with this.I kind of agree with this.Eh, I don’t agree with this that much.I don’t agree with this at all.3. I can’t explain why I feel this way, but I just know something terrible is going to happen soon.I totally agree with this.I kind of agree with this.Eh, I don’t agree with this that much.I don’t agree with this at all.4. I feel like I’m walking a tightrope in my mind sometimes. If I make one wrong move, I feel like I could fall off the edge.I totally agree with this.I kind of agree with this.Eh, I don’t agree with this that much.I don’t agree with this at all.5. I feel grouchy so often but can never really explain why. Why does life have to be so frustrating?I totally agree with this.I kind of agree with this.Eh, I don’t agree with this that much.I don’t agree with this at all.6. It’s hard for me to just sit still. I’m just so restless!I totally agree with this.I kind of agree with this.Eh, I don’t agree with this that much.I don’t agree with this at all.7. It doesn’t take much to make me feel super nervous.I totally agree with this.I kind of agree with this.Eh, I don’t agree with this that much.I don’t agree with this at all.8. If something negative happens to me during the day, then I’ll usually be focused on it nonstop until I head to bed.I totally agree with this.I kind of agree with this.Eh, I don’t agree with this that much.I don’t agree with this at all.9. I feel like I’m never able to celebrate the good things that happen in my life because I’m always focused on what could go wrong.I totally agree with this.I kind of agree with this.Eh, I don’t agree with this that much.I don’t agree with this at all.10. When life gets stressful, I sometimes feel a little short of breath.I totally agree with this.I kind of agree with this.Eh, I don’t agree with this that much.I don’t agree with this at all.11. My sleep schedule is a mess. I’m either tossing and turning or bolting upright in the middle of the night.I totally agree with this.I kind of agree with this.Eh, I don’t agree with this that much.I don’t agree with this at all.12. When I get worried, it feels like my stomach is tied in knots.I totally agree with this.I kind of agree with this.Eh, I don’t agree with this that much.I don’t agree with this at all.Start QuizMore QuizzesUnpack Your Anxiety: Interactive ToolIs My Friend Self-Centered QuizAm I a Pushover QuizDyslexic TestHow Lonely Am I QuizWhat Kind of Mattress Should I Buy QuizExplore All QuizzesDid you like this quiz?YesNoThe Official wikiHow Quiz NewsletterThe Official wikiHow Quiz NewsletterBe the first to get new quizzes!Our expert quiz writers have something new and exciting for you every day.Sign UpPlease enter a valid email.How toOvercome AnxietyWH.shared.addScrollLoadItem('3e60f8b6bceb7c3d0c29782b64e86e12')How toDeal With Anxiety and StressWH.shared.addScrollLoadItem('c51e2d98cba4b9c6aea6a93aa1c61e21')How toControl AnxietyWH.shared.addScrollLoadItem('12fb42ea6cc75f5cd75fe39e55ba72e8')How toCalm Yourself During an Anxiety AttackWH.shared.addScrollLoadItem('e53fda787266657d1f6909abc76f5dad')New: Get Your Personality Profile!Take all 8 quizzes to get a detailed report on your true personality type. Discover your inner self!Human EmotionDiscover EmotionMain Char. TypeGet CFAK TypeColor AuraFind ColorSoldier, Poet, KingDiscover RoleHogwarts HouseDiscover HouseIntro/ExtrovertLearn TraitsDating PersonalityGet Dating TypeLove LanguageFind Language