Are you interested in shedding some pounds but confused about the best way to go about it?With so many competing weight loss products and platforms, it can be tricky to decide what will help, but WeightWatchers has developed a free short quiz for personalised weight loss guidance.With the Weightwatchers points system, you can enjoy meals outWeightwatchers weight loss quizTAKE THE FREE QUIZWith questions designed to understand what’s been holding you back on your weight loss journey so far, the free quiz seeks to give you a plan that you’ll genuinely find easy to follow.It asks whether you’re a comfort eater or a binge eater to find out your relationship with food and how much you know about nutrition, to determine whether you’d benefit from its points-based program.With Weightwatchers, there’s no need to count fats, proteins and carbs or have any knowledge of nutrition.Each food is given a points score and you can have as much as you want of healthy foods that are labelled zero points, such as broccoli, chickpeas, lentils and tofu.There’s no need to deny yourself anything as you can save up your points to enjoy meals out, guilt-free that you’re still on track.If you decide to download the Weightwatchers app after taking the quiz, you can make eating healthier more enjoyable with access to more than 4,500 recipes.These can be filtered based on dietary restrictions such as gluten-free or vegetarian, or cuisine styles like English, Thai or Indian.But what Weightwatchers app users find most helpful is that they can simply take a photo of their meals, and the points value will be automatically calculated.The Weightwatchers app is deisgned to simplify weight lossWeightwatchers appDOWNLOAD NOWThis helps them stay on track and know how many points they have left to enjoy in a day, and users say it’s especially helpful when eating out.“This app is the biggest little helper ever,” praised one reviewer who rated it five stars.“I love being able to put chain restaurants in and seeing how many points everything is before we go out to eat.“The old way we had to write everything down this way the app keeps track of it for you.”Another added: “In week 1 have lost 6 pounds – tracking is easy. I love the app and ease of use.”If you want to see the number on the scales shift without it feeling like a struggle, it takes less than five minutes to start with the Weightwatchers quiz.For more sports, health and fitness content and buying guides, check out our dedicated talkSPORT shopping hub.