Many people love coconut water — so much so that they drink it every day. But what if you only drink it four days a week; is it advisable? “Drinking coconut water 3 to 4 times a week can help keep you hydrated, support kidney function, and aid digestion. It is naturally high in potassium, which helps manage blood pressure and reduce bloating. You may also feel more energetic. It is also known to help alleviate muscle cramps,” said Dt. Gulnaaz Shaikh, chief dietitian, KIMS Hospitals, Thane.According to Dr Shaikh, having it 3 to 4 times a week is “sufficient” for most people. “If you are active, sweat a lot, or are recovering from illness, drinking it daily can help replenish lost fluids and electrolytes. But for the average healthy person, 4 times a week is a good amount,” said Dr Shaikh.How much should you have?About 150 to 200 ml per serving is enough for most people. “That is roughly the amount in one medium-sized tender coconut. You don’t need to drink more; having extra doesn’t mean it is better,” said Shaikh.What is the best time to drink coconut water?Mornings or after a workout are best. “It is easy on the stomach and helps start hydration. Avoid drinking it late at night, especially if you often need to urinate,” shared Shaikh. How do you take care of your gut? (Photo: Getty Images/Thinkstock)Who is it beneficial for?People with high blood pressure, those at risk of dehydration, and athletes can all benefit. “It is also gentle on the stomach, making it a good choice for children and the elderly,” said Shaikh.Also Read | ‘As a gastroenterologist, I eat these 4 snack combinations weekly to improve liver health’Who should be cautious?Story continues below this adIf you have kidney issues, especially advanced kidney disease, or are on diets that limit potassium, consult your doctor first. “Diabetics should also be mindful of how much they consume since coconut water has natural sugars, so moderation is important,” said Shaikh.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.📣 For more lifestyle news, click here to join our WhatsApp Channel and also follow us on Instagram© IE Online Media Services Pvt Ltd