Why experts are warning against ‘bed rotting’ | The IndependentNotifications can be managed in browser preferences.Jump to contentIndependentSwipe for next articleIndependent Bulletin homepageDownload ourSocial PartnerWe are 8 logo (opens in a new tab)AllNewsSportCultureLifestyleJulia MustoSunday 11 January 2026 23:20 GMTBed rotting: Is it good or bad for you?The social media trend known as “bed rotting” involves spending extended periods in bed, with nearly a quarter of Gen Z reportedly engaging in the practice.While some social media influencers promote bed rotting for mental health, experts warn it can be a symptom of depression, lead to poor hygiene, and encourage avoidance of responsibilities.Prolonged bed rest can disrupt natural sleep-wake cycles, potentially worsening sleep deprivation and negatively impacting overall well-being.Experts advise that although occasional rest is beneficial, excessive bed rotting can leave individuals feeling more drained rather than refreshed.To minimize negative effects, it is recommended to practice bed rotting sparingly, limit sessions to 30 minutes to an hour, and engage in non-screen activities like reading.In full‘Bed rotting’ may seem enticing this winter. But experts have issued a health warningThank you for registeringPlease refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in