Hormonal chaos, sudden urge to pee, and restlessness — are these the signs of high blood sugar in the body? To better understand our bodies, we consulted experts who explained everything in detail.“If you feel low on energy most of the day, excess sugar could be causing energy spikes and crashes. High sugar levels cause your body to lose more fluids, leading to constant thirst. More trips to the bathroom are common in those who have too much sugar,” said Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital, Parel, Mumbai, adding that when blood sugar is high, the kidneys try to flush it out through urine.Sugar can also affect the fluid balance in your eyes, causing temporary vision changes. “Too much sugar can damage blood vessels and slow down healing,” said Dr Agarwal.Yes, some symptoms are genuine indicators that your body is processing more sugar than it’s designed to, reiterated Dr Vijay Negalur, HOD, diabetology, KIMS Hospitals, Thane.“Another symptom is insatiable hunger. Sudden highs and lows in blood sugar can make you hungry again soon after a meal. Others also experience brain fog or difficulty concentrating because unstable sugar levels can interfere with one’s thinking clearly. Skin changes, such as dark spots, pigmentation, or skin tags, particularly around the neck area, can also indicate increased sugar in the body,” said Dr Negalur.If you notice these signs, it’s important to get your blood sugar checked and make healthy lifestyle changes early. “It is the need of the hour to consult an expert who will help you with a tailor-made treatment plan for reducing sugar consumption and improving the quality of life,” said Dr Agarwal.Don’t think of these symptoms as isolated events, stressed Dr Negalur. “Even though each symptom could be caused by something else, it is worth paying attention to the combination. If you’re experiencing thirstiness, increased bathroom trips, hunger despite not feeling hungry, skin changes, or trouble concentrating, these symptoms are likely related to your sugar levels. Even if you are not diagnosed with diabetes, excess sugar over time can put stress on the body and heighten your risk for health issues down the road. Tracking your symptoms and when they happen can help reveal patterns,” elucidated Dr Negalur.Story continues below this ad How does sugar manifest in the body? (Photo: Unsplash)What can help in managing or preventing high sugar levels?One of the strongest tools to maintain sugar balance is a lifestyle change. By focusing on a healthy diet that includes whole foods, lean meats, healthy fats, fruits, and vegetables, you can help prevent spikes in sugar levels. “Reducing processed carbohydrates, sweet treats, and sweet drinks can accomplish much. Remaining active (go for a walk, exercise, or even clean your house!) causes the body to utilise sugar more effectively,” said Dr Negalur.Also Read | ‘Your body knows best’: As per Ayurveda, the 5 most effective times during the day to drink water are…Getting enough sleep, managing stress, and drinking sufficient water all play an important part, too. “If your symptoms, a simple blood test (fasting sugar or HbA1c) can bring clarity. If you act early, you are likely to avoid larger health issues,” said Dr Negalur.To know more about blood sugar and ways to manage it, read our detailed coverage below”Story continues below this ad‘I am a diabetic and my HbA1c was 6.8 per cent throughout last year; is there still a need for a random blood glucose check?’‘My sugar level is 276 mg/dL an hour after lunch without medicine. I am diabetic, taking insulin after dinner. What does it indicate?’Here’s what to do if your fasting blood sugar is 114, and you are a pre-diabetic‘My HbA1c is 7, fasting is 130, and PP is 200. I am not taking any medication, but four hours after meals, my sugar gets low and I feel hypoglycemic. What should I do?’Story continues below this adThis is what could happen to the body’s blood sugar levels if both of your parents have diabetesDISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.