This fruit can help reduce the risk of heart disease and harmful inflammation | The IndependentNotifications can be managed in browser preferences.Jump to contentIndependentSwipe for next articleIndependent Bulletin homepageDownload ourSocial PartnerWe are 8 logo (opens in a new tab)AllNewsSportCultureLifestyleJulia MustoFriday 10 October 2025 23:57 BSTChocolate Pear PiePears are a seasonal fruit packed with beneficial nutrients, including being the second most fiber-rich fruit with 6 grams per serving, just under berries.The fiber in pears aids digestion, supports gut health, regulates blood sugar, balances cholesterol, and promotes satiety, helping to reduce the risk of heart disease, type 2 diabetes, and colorectal cancer.Most of the fiber and antioxidants, which combat harmful inflammation linked to cancer and heart disease, are found in the pear's skin, so it should not be peeled.A medium-sized pear contains only 100 calories and provides essential vitamins like C for immunity and potassium to help lower blood pressure.Pears are considered a healthy and well-tolerated snack, offering a sweet option with significant health benefits, especially given that most adults do not meet their daily recommended fiber intake.In fullThe fall fruit that’s great in a salad and packs a major fiber punchThank you for registeringPlease refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in