Suze Orman says the best way to tackle financial stress is to not think about the future

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She cited an Employee Benefit Research Institute (EBRI) survey in which more than 7 in 10 respondents agreed that thinking about their financial future, particularly retirement, stressed them out (2).Thanks to Jeff Bezos, you can now become a landlord for as little as $100 — and no, you don't have to deal with tenants or fix freezers. Here's howDave Ramsey warns nearly 50% of Americans are making 1 big Social Security mistake — here’s what it is and the simple steps to fix it ASAPRobert Kiyosaki begs investors not to miss this ‘explosion’ — says this 1 asset will surge 400% in a yearNo wonder. The numbers are frightening:American workers’ median nest egg (including those with zero saved) is just $955 — less than $1,000. That’s across workers of all ages, according to a National Institute of Retirement Security study (3).A growing number (7%) of retirees are returning to the workforce just to get by, according to an AARP survey. More than 1 in 3 worry about how they’ll pay for food and housing (4).The same EBRI survey found that 67% of Americans are stressed out about not having enough stashed away in emergency savings. If hit with a $5,000 surprise expense, 30% would put it on a credit card, 21% would have to take out a loan and 15% would withdraw it from their nest egg.Orman is known for frequently applying a tough-love approach to finances, so you might think she’d advise people to double down on savings and sacrifice in response to financial fears.But in fact, the money guru recommends a more Zen approach, one firmly grounded in the present.It starts with a form of financial meditation.“Whenever you feel financial stress, slow down and literally focus on taking a few slow and deep breaths,” she advises. “Remind yourself you have what it takes to work toward the financial future you deserve.”She advises people to break down their long-term financial goals into “small steps, not Olympic jumps.”For example, instead of thinking about eight months’ worth of emergency savings in entirety, she suggests putting money in an emergency savings account week by week — or month by month.The advantage of this slow and steady approach is that financial targets, and the steps to reach them, are quantifiable, allowing you to see progress immediately.Terms and Privacy PolicyPrivacy & Cookie SettingsMore InfoTrending tickersTSLA Tesla, Inc. 359.65 -21.61 (-5.67%)BTC-USD Bitcoin USD 67,013.98 -1,223.38 (-1.79%)SKYQ Sky Quarry Inc. 5.10 +2.57 (+101.58%)SIDU Sidus Space, Inc. 3.0450 +0.9450 (+45.00%)PLUG Plug Power Inc. 2.4450 +0.1950 (+8.67%)PortfolioSign in to access your portfolioSign inTop gainersAAOI Applied Optoelectronics, Inc. 102.33 +15.98 (+18.51%)RLAY Relay Therapeutics, Inc. 12.51 +1.73 (+16.11%)VSAT Viasat, Inc. 52.44 +7.21 (+15.94%)LUNR Intuitive Machines, Inc. 23.34 +3.10 (+15.32%)SBAC SBA Communications Corporation 197.25 +25.69 (+14.97%)Top losersRGC Regencell Bioscience Holdings Limited 30.08 -3.65 (-10.81%)KNF Knife River Corporation 74.40 -7.71 (-9.39%)PBH Prestige Consumer Healthcare Inc. 52.49 -5.19 (-9.01%)WIX Wix.com Ltd. 83.45 -7.06 (-7.80%)ENPH Enphase Energy, Inc. 35.35 -2.93 (-7.65%)Most activeNVDA NVIDIA Corporation 177.02 +1.27 (+0.72%)INTC Intel Corporation 50.21 +2.18 (+4.54%)NOK Nokia Oyj 8.76 +0.48 (+5.86%)PLUG Plug Power Inc. 2.4450 +0.1950 (+8.67%)TSLA Tesla, Inc. 359.66 -21.61 (-5.67%)Top economic eventsEarnings eventsMy earnings eventsEarnings events