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Skip to navigationSkip to main content':"";if(a){var r=n.promos.showYahooLogo?"":"yns-no-logo";a=a.replace("{notifOnboardBtnLabel}",n.promos.notifOnboardBtnLabel).replace("{notifOnboardMsg}",n.promos.notifOnboardMsg).replace("{subscriptionTopic}",n.promos.subscriptionTopic).replace("{noLogoClass}",r).replace("{promoLogo}",n.promos.promoLogo)}var s=t.newCount>n.panel.maxCount?t.newCount:"",c=n.panel.notificationCenterPath,l=c?"":R,u=n.panel.headerMsg?"":" "+R,d=c?H:"",p=void 0;t.count?p=t.markup:p='{emptyPanelMsg}'.replace("{emptyPanelMsg}",n.panel.emptyPanelMsg);return e=e.replace("{notifMarkup}",p).replace("{promoMarkup}",a).replace("{hideClass}",l).replace("{notifCenterLink}",c).replace("{paddingClass}",d).replace("{headerMsg}",n.panel.headerMsg).replace("{hideHeaderClass}",u).replace(/{notificationCenterNavMsg}/g,n.panel.notificationCenterNavMsg).replace(/{newCount}/g,s)}},{key:"render",value:function(e,t){var n=this;if(n._panelNode){var o=void 0,i=n._panelNode,a=void 0,r=void 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See our Advertiser Disclosure.Michelle Lambright BlackUpdated Wed, January 14, 2026 at 7:53 PM GMT+1 5 min readNo-spend challenges have become more popular in recent years thanks, in large part, to social media. Taking part in a no-spend challenge can be a helpful way to rein in poor spending habits. Plus, it can give you insight into how you’ve been spending your money and help you reset your financial priorities for the future.Here’s everything you need to know about how this financial challenge works, the benefits it offers, and how to plan a no-spend challenge of your own.A no-spend challenge is a commitment not to spend money on nonessential purchases for a set period of time. In general, it’s acceptable to make purchases that are important to your everyday survival (like groceries and gas), and to pay your bills and credit obligations. But discretionary spending — like eating out, shopping, and entertainment — is generally off limits.By cutting back on your spending, you may be able to accomplish several goals. One of the most obvious side effects of a no-spend challenge is that you should be able to save money. However, another by-product of this type of challenge is the ability to identify areas in your budget where you might be overspending and make informed adjustments moving forward.No-spend challenges come in many different forms. As a result, you have the freedom to create a customized plan that works best for you. Below are some steps to help you build your own no-spend challenge when you’re ready.To begin a no-spend challenge, it’s important to identify your goals — and it’s a good idea to write them down.Perhaps your budget is tight and you're hoping to increase your monthly cash flow. Or maybe you’re struggling with impulse spending and want to increase your savings rate. Setting specific goals can provide essential motivation to help keep you on track. Here are some suggestions to consider:Build an emergency fund. Starting or adding to an existing emergency savings account could be a great use of any extra cash you save during a no-spend challenge. According to the Urban Institute, even an emergency fund as small as $250 could help reduce your chance of eviction or missing important bills.Open a high-yield savings account. If you want to maximize the money you save during a no-spend challenge, consider putting it in a high-yield savings account. Doing so could help your cash grow at a faster rate thanks to the higher interest rates these accounts offer (currently, as high as 4% APY).Pay down debt. If you owe high-interest debt to creditors, especially credit card debt, it could be a good idea to use the money you save during your no-spend challenge to pay down those balances.Treat yourself. It’s fine to splurge sometimes. So, if you want to use some of the money you save during a no-spend challenge on a treat like a large purchase, entertainment, or vacation, there’s nothing wrong with doing so. Just be sure to plan ahead and make sure the expense fits into your budget without creating any new debt.There is no specific time frame you have to follow for a no-spend challenge. However, it can be helpful to define your preferred timeline up front.For example, maybe you’ll commit to avoiding nonessential purchases for 30 days. Or, you might start smaller and aim to freeze your spending for a week or even a few days (perhaps a weekend). On the other hand, you may want to go big and commit to a no-buy year.Once you define your financial goals and your timeline, you’ll want to set some ground rules. These rules are essentially the spending guidelines you’ll choose to follow throughout the no-spend challenge.You may want to write down a list of approved expenses and purchases you will make during the challenge.These might include the following.Monthly bills (e.g., mortgage or rent, utilities, mobile phone, insurance, debts, etc.)GroceriesGasEssential personal and household items (e.g., cleaning products, personal hygiene needs, medications, etc.)Keep in mind that you might need to give yourself a little flexibility in case an expense comes up that you didn’t anticipate. However, it’s important to create a list of purchases you’re determined to avoid as well.Below are some suggestions to consider.Dining outFast food or coffeeAlcoholHaircuts or nail salonsEntertainment or travelIt’s also wise to plan ahead when it comes to at-home meals and free entertainment, especially if you’re used to spending money on activities and eating out regularly. Making a meal plan and planning alternative free activities in advance could help you avoid temptation and make you more likely to stick to the challenge.Up NextHow the 52-week savings challenge can help you save $1,300 in one yearThe $5 bill challenge: A low-effort way to grow your savingsWhat is the 100-envelope savings challenge?What's the $1,000 savings challenge, and how does it work?A no-spend challenge isn’t a long-term financial plan. But it could be a helpful way to save money in the short term, which you could use to beef up your emergency fund, contribute to a high-yield savings account, or reach other small financial goals. This type of financial challenge could also be a useful tool to reset your budget and perhaps learn to reevaluate how you’re spending your money.