便秘怎麼辦?營養師揭秘腸道順暢關鍵及幫助排便食物!水分、膳食纖維外還有什麼? |營養師Kathy NG

Wait 5 sec.

https://s.yimg.com/os/creatr-uploaded-images/2025-09/e6907590-9302-11f0-afff-2ce09735abcf