By: Lifestyle DeskNew Delhi | September 21, 2025 06:00 AM IST 4 min read“Chalo cancer bhagate hai,” says celebrity macrobiotic coach Dr Shilpa Arora as she shows how to make a ‘cancer-fighting shot’ on Instagram. Raw turmeric, amla, garlic, and ginger are blended along with a few black peppercorns and a cup of water. Pour the drink into a shot glass and take it on an empty stomach.“Apko pata hai kachhi haldi ka juice ek superfood hai ✨ . Antioxidants, skin glow, liver detox & inflammation relief ke liye amazing hai. Lekin ek baat ka dhyan rakhna: zyada lena acidity, kidney stones aur side effects de sakta hai” Dr Arora wrote in the caption of her Instagram post, adding a precautionary warning to keep it in mind: “Safe dose: sirf 1–2 tsp daily, hamesha black pepper ke saath. Thoda lo, roz lo, aur apni health ko glow do!”Is it really effective?Dr. Vaishnavi Joshi, Consultant – Medical Oncology & Haemato – Oncology, Aster CMI Hospital, Bangalore, told indianexpress.com that the term “cancer-fighting shot” is often used for small drinks made with ingredients like turmeric, ginger, lemon, garlic, beetroot, or green tea extracts. These ingredients are rich in antioxidants, vitamins, and anti-inflammatory compounds. “While they may support overall health, there is no scientific proof that a single drink can cure or directly fight cancer. Cancer treatment requires medical care, such as surgery, chemotherapy, radiation, or targeted therapy,” she said.The health benefits of this particular concoction shown in the reel usually come from its nutrients. “For example, turmeric contains curcumin, which may reduce inflammation, ginger can ease nausea, lemon provides vitamin C, and beetroot may improve blood flow,” mentioned Dr Joshi. Together, these can help improve immunity, support digestion, and boost energy levels. Ingredients like turmeric, ginger, lemon, garlic, beetroot, or green tea extracts are rich in antioxidants (Source: Freepik)According to her, these shots may also help reduce oxidative stress, which is linked to many chronic illnesses, including cancer, but they are not a replacement for medical treatment.How often can you include this in your diet?Dr Joshi said that you can include this drink in your diet as a small daily shot in the morning, before meals, or as part of a balanced smoothie. It is best to prepare it fresh at home using natural ingredients. “Start with small amounts, since some spices like turmeric and ginger can be strong in flavour,” she said.However, precautions are important. Dr Joshi pointed out that too much turmeric may cause stomach upset or interact with blood-thinning medicines, excess ginger can lead to acidity or heartburn, and lemon can irritate sensitive teeth. “People with chronic illness or those undergoing cancer treatments should always check with their doctor before taking such drinks,” she said, adding that these shots are best seen as supportive, not curative.Story continues below this adOur dietary choices can impact hormone levels in the body. High intake of processed foods and sugary beverages, for instance, may lead to insulin resistance and increased levels of insulin-like growth factor (IGF), which are associated with certain cancers. Diet is a crucial factor in cancer prevention, as it significantly influences various aspects of our health, including the risk of developing cancer. Consuming a well-balanced and nutrient-rich diet not only supports overall well-being but also plays a pivotal role in reducing the likelihood of cancer.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. For more lifestyle news, click here to join our WhatsApp Channel and also follow us on Instagram© IE Online Media Services Pvt Ltd