By: Lifestyle DeskNew Delhi | October 19, 2025 06:31 PM IST 3 min readCoffee is sacred for some people. If you are a coffee purist, adding a scoop of protein to the mix can scandalise your sensibilities. But if you need to up your protein goals, that might be the easiest way to do so. Alaya F recently took to social media to share a quick and easy cold coffee recipe that will help you hit your protein goals without much fuss. All you need is a couple of ingredients from your pantry and“What if I told you your cold coffee can keep you feel and energised and give you about 28 grams of protein in under 200 calories?” Alaya shared in the reel posted on Instagram.Coffee meets protein! 26g of pure power in every scoop + 2g added protein (with chia and flax)1 tbsp – Coffee powder2 glasses – Hot water1 scoop – Protein powderChia seeds and flax seed powderHoneyIce cubesCan also add sugar, if required. 26g of pure power in every scoop + 2g added protein (with chia and flax) (Source: Freepik)MethodTake half a glass of water, some ice, one scoop of coffee powder diluted in hot water.The add a tablespoon of honey, 1 teaspoon of soaked chia seeds, half a spoon of flax seed powder, and a scoop of clean whey protein powder – bonus if it’s coffee flavoured.Blend everything together and voila! You are good to go. Add a couple of ice cubes and enjoy!Deepalakhsmi, registered dieitien at Shree Balaji Medical Centre, Chennai told indianexpress.com that this recipe offers a blend of macronutrients and bioactive compounds that support muscle recovery, skin health, and sustained energy.According to her, one of the standout features of this coffee is its high protein content. “With the inclusion of both protein powder and collagen peptides, it provides over 30 grams of protein per serving. This makes it suitable as a post-workout option or a convenient high-protein snack during the day,” she said. Adequate protein intake is essential for maintaining muscle mass, supporting metabolism, and promoting satiety, which can help in managing body weight and preventing overeating.ALSO READ | Are these ‘innocent habits’ raising your blood sugar levels? Let’s find outDeepalakshmi said that Alaya’s coffee offers a well-rounded mix of protein, healthy fats, fibre, and antioxidants, making it a functional beverage that supports multiple aspects of health. “It is a convenient and nutrient-dense option that fits into a wide range of dietary routines, especially for individuals prioritising fitness, skin health, and clean energy,” she said, adding that The ingredients can be adjusted based on individual needs, making it a versatile addition to any wellness-focused diet.Story continues below this adDISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. For more lifestyle news, click here to join our WhatsApp Channel and also follow us on Instagram© IE Online Media Services Pvt LtdTags:Coffeeprotein