By: Lifestyle DeskNew Delhi | October 6, 2025 05:27 PM IST 4 min readSunny Kaushal on welcoming a new member to the family (Source: Instagram/Sunny Kaushal and Katrina Kaif)Welcoming a newborn into the family can bring immense joy, but it also comes with nervous excitement, anticipation, and a fair share of anxiety about how life will change. Actor Sunny Kaushal recently shared that his family is already feeling those emotions as they prepare to welcome brother, Vicky Kaushal, and Katrina Kaif’s baby.Speaking about the emotional buzz at home, Sunny told Instant Bollywood, “Sabhi ko badi khushi hai and nervous bhi hai ki kya hoga aage jaake (Everyone is happy and nervous also. We do not know what will happen ahead). Waiting for that day to come.”His words reflect what many families go through before a baby arrives: a mix of happiness and apprehension as they imagine the adjustments, responsibilities, and lifestyle shifts that a new child brings.Story continues below this adWhat are some common psychological and emotional reasons behind this mix of anticipation and anxiety before a child’s birth?Counselling psychologist Athul Raj tells indianexpress.com, “Welcoming a new baby is a profound moment that brings joy and uncertainty hand in hand. Psychologically, this happens because a new child changes the family landscape. Parents wonder about their ability to manage sleep, emotions, and responsibilities. Grandparents may feel protective yet unsure how much to intervene. Siblings may sense that the world around them will shift, even if they cannot fully articulate it. This emotional cocktail is natural. It is not about fear, but about awareness–the mind and heart preparing for a life that will be profoundly different from what they know. In fact, feeling both joy and nervousness is a sign of deep emotional investment in the family’s future.”How can families prepare themselves emotionally for the arrival of a new baby?“Emotional preparation begins with conversation,” says Raj, adding that families should talk openly about hopes, worries, and expectations. A simple discussion can relieve tension and bring everyone on the same page. Planning practical responsibilities in advance — such as who will help with meals, nighttime care, or household tasks — reduces stress after the baby arrives. Mindfulness exercises, such as deep breathing, journaling, or taking short walks, can help calm anxious thoughts. Raj adds, “Creating small rituals, like decorating the nursery together or writing letters to the baby, helps convert nervousness into anticipation. Above all, families need to embrace imperfection. Things will not always go as imagined, and that is okay. Emotional flexibility, empathy, and humour become the real anchors in navigating these early days.” View this post on Instagram A post shared by Katrina Kaif (@katrinakaif) How do new additions tend to reshape family bonds?A baby reshapes relationships in subtle and profound ways. Raj states that siblings may feel unsure about their place, grandparents may want to be deeply involved, and parents often find their routines and priorities shifting. This can strengthen bonds if approached with care and consideration. Including siblings in small tasks, giving grandparents meaningful roles while respecting parental space, and maintaining open communication are key. Acknowledging feelings rather than suppressing them ensures harmony. “A baby does not just join a family; the baby transforms it, creating new layers of love, patience, and understanding. Families who navigate this change with empathy and attention find that even nervousness can deepen connection and bring unexpected joy,” concludes the expert. For more lifestyle news, click here to join our WhatsApp Channel and also follow us on Instagram© IE Online Media Services Pvt Ltd