Are you doing tadka the right way? Dr Tarang Krishna explains how to cook onions and tomatoes for better nutrient absorption

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Cancer healer Dr. Tarang Krishna suggests sautéing onions and tomatoes without ghee to enhance nutrient absorption, adding oil or ghee later for tadka. This advice sparked debate online, with users questioning its practicality and challenging culinary experts. Dr. Krishna also emphasized the importance of meal timing for immunity, noting many people overlook this aspect.